P90X SHOULDERS & ARMS

This morning , I did p90x shoulders & arms at the gym. It was tough getting through it. Almost felt like puking! I did not though, yeah! I am so sore, but tonight I will be doing Insanity after work. I figure if I can do both I should get pretty good results as long as I don't get hurt again. Well I will keep you posted!

Ohh no Injury!

Well , somehow I hurt my shoulder and chest. I think it was the moving pushups. So I took 2 days off , but it is still the same. So, today with some inspiration from biggest loser I woke up at 6:30 am took my daughter to school and proceeded to go to the gym and bust out some P90X Chest&back!! Time to double up ya'll!! Tonight I will do Insanity. We will coduct a little experiment and see how long I can do both. 1 in the morning 1 at night. Well its time to go get my food on! Keep you posted!!! I will be logging in my workout later also! You can also follow me on www.beachbodycoach.com/coachshawn702

Day 2 of Insanity!

Well day 2 is down!! Now I only have 63 days to go. It will be a blink of an eye! It was tough. This workout never really gets easy. I can't wait to finish this because then I will try my luck with Insanity the Asylum. Thank god for Shakeology!! It helps get me through the day.  I will be posting everyday on here to make myself accountable and I will also be posting on my Beachbody blog at www.beachbodycoach.com/coachshawn702  If I can help YOU out in your personal weight loss goals send me a message. For those of you intimidated by Insanity or p90x , or if you are to old there is a new addition to the Beachbody workouts. It's called TAI CHENG it is a tai chi based workout. Get your balance back spiritually and physically. I will post a video on this soon. I am going to sleep Have a good day and stay healthy!!

Battle ropes after Insanity.

Insanity day 1 Cardio plyometric circuit

Day one was rough. Just remember the first day is the hardest because there is only 1 first day! You can follow my 60 days of Insanity here or on www.beachbodycoach.com/coachshawn702

Shakeology on Dicovery Channel!

@coachshawn702: Nutritional “Indiana Jones” Searches Remote Jungles and Mountains for Super Foods : Discovery Channel http://dsc.discovery.com/life/nutritional-indiana-jones-searches-remote-jungles-and-mountains-for-super-foods.html Shared via TweetCaster