@healthfitmaster: The secret of getting ahead is getting started. -Mark Twain Shared via TweetCaster

Shakeology time!

Chocolate covered strawberry banana Shakeology! 9 servings of fruits and veggies! Get more energy!

@HillaryLKelly: “Be kind for everyone is fighting a hard battle.”—Plato Shared via TweetCaster

@selfdiscipline: "No one gets strong(er) without meeting their personal pain barrier straight on." #SELFDISCIPLINE @elitefts Shared via TweetCaster

@ThereBeRiches: Nothing is particularly hard if you divide it into small jobs. ~Henry Ford Shared via TweetCaster

Lunch time

Salad with spicy red pepper hummus. Mmmmmm.

@ThereBeRiches: The smallest deed is better than the greatest intention. ~John Burroughs Shared via TweetCaster

Cheers!  www.shakeology.com/coachshawn702

Breakfast!

Getting my blueberry / pomegranate on! Superfoods here I come!

@HillaryLKelly: "If you only do what you know you can do- you never do very much.” ~Tom krause Shared via TweetCaster

@healthfitmaster: By eating processed food, our body gets confused & stressed trying to make up for the missing pieces lost in processing. Shared via TweetCaster

Diggin' deep!

Just finished Insanity cardio cicuit plyometrics!! Doing work!!

@healthfitmaster: Every pound of muscle burns 3x the amount of calories than 1 pound of fat. So go hit the weights! Yes even the ladies. Shared via TweetCaster

App time!!

If you have an Android phone please download my new app coachshawn702 . I would be very greatful. Thank you!

@healthfitmaster: Dont splurge on celery, peaches, and apples. They can contain the highest amounts of pesticides due to a thin skin. Shared via TweetCaster

@ThereBeRiches: Courage doesn't always Roar. Sometimes courage is the little voice that says, I'll try again tomorrow. Shared via TweetCaster

@RevRunWisdom: H O P E = (H)ave (O)nly (P)ositive (E)xpectations!! Shared via TweetCaster

@RevRunWisdom: Be careful of criticizing others.. Scripture warns that a critical spirit can hinder & block ur blessings! #jussayin Shared via TweetCaster

@coachshawn702: Check this video out -- Who needs a gym when you have Shaun T!! http://www.youtube.com/watch?v=vjp56RkgB0w&feature=share via @youtube Shared via TweetCaster

TEAM CYCLONE FIT CLUB

   Hello, welcome back! Today I would like to talk about my fit club. Every Monday & Wednesday we will provide a FREE fit club from 11:15am  to 12:30pm. This gives us a chance to give back to the community and help end the trend of obesity.This also provides a chance for people to sample the workouts that Beachbody has to offer, such as HIP HOP ABS, BRAZIL BUTT LIFT, TURBOFIRE, INSANITY, AND P90X, among other workouts. For scedule information go to www.meetup.com/teamcyclonefitclub  . With this opportunity ,hopefully you can find a workout that fits your needs.We also provide free coaching and you can even get a free account from beachbody's club membership. Our goal is to help people so why not come to our fit club? The only thing you have to lose is weight!! Right now we are offering the Beachbody challenge. This is where you commit to a program for 90 days with Shakeology hd and 30 days free of our super gym membership.These packages range from $160 to $205 with everything you need to succeed. If you are intrested click on the link www.beachbodycoach.com/coachshawn702

BEACHBODY PRODUCTS, DO THEY WORK?

It's 12:00 am and you see a dozen infomercials about Insanity , 10 minute trainer, Turbofire and the granddaddy of them all P90X. I  myself  have a few of these workouts but do they work? Well lets look at the breakdown first. All the workouts come with the videos of course , a calender, a nutrition guide,and usually a few bonus items.for any where from around $40 to $130. A trainer would cost nearly that much for 1 to 2 sessions + membership fees , and they don't give you a diet plan. These programs are anywhere from 6 weeks to 90 days , and you can do it from the comfort of your own home. Which also saves you money at the gas station and your time. So , from this aspect you are already ahead of the game if you have purchased a Beachbody workout. The big question, does it work? You see all the testimonials and the ripped people , but can I do that you ask yourself? So you put in the first dvd and damn it was a REAL  workout !! The next day you do it all over again, and WOW! That was for real too! Basically , as long as YOU keep pushing play ,these will be effective for you. You just have to commit to being fit! I am a pesonal fan of INSANITY, I don't look like the testimonials yet , BUT  I think I am on my way!! hopefully these pictures speak for themselves. If you would like to talk to me about these workouts contact me here or click on one of the banners .  Thank you for reading!!              Shawn                                                                                                                                        



@RevRunWisdom: Have a better day,, smile :) A smile is a curve that sets everything straight! Shared via TweetCaster

P90x, Kenpo X! - http://www.meetup.com/TeamCycloneFitClub/events/37236512/

Fit club

Hello everyone! I would like to invite you to our fit club starting this monday. If you live in Las Vegas ,it will be starting this Monday the 17th at 11 am to 12:30 pm If you are intrested in such workouts as P90x, turbofire , Insanity then contact me at  www.beachbodycoach.com/coachshawn702  Did I mention it is totally Free!! The first workout will be  Kenpo x from P90x !!!

@ThereBeRiches: Whenever you see a successful business, someone once made a courageous decision. ~Peter Drucker Shared via TweetCaster

P90X Protein Bar Review

www.beachbodycoach.com/coachshawn702

Hello everyone!! Welcome back. This is my review of the p90x protein bars. Let's start with the nutritional facts 1st. calories 250, calories from fat 60 to 80, total fat 7grams,saturated fat 4grams, transfat 0, cholesterol 5mg, sodium around 200/230 mg, total carbs 30grams, 2 grams of fiber, 16 grams of sugar and 20 grams of protein, it also has 18 different vitamins and minerals. They are also tested GLUTEN FREE! I have tried many different protein bars. Some taste like cardboard ,some you have to chew for an hour to moisten it up,  and some taste just like a cookie.p90x bars tastes like none of these. They are very good however. P90x protein bars are tasty, and they do fill me up when I have one. They are a more traditional bar with that sort of nougatty texture, but they do have these little crunchy pieces in them . I think its rice I am not sure but it does add a nice crunchy texture to the bar. No matter what flavor you have they all have the same texture ,so they are all very consistant. They are also easy to chew not gummy or dry. There are 4 flavors. chocolate peanut butter, wildberry yogurt,cafe' mocha, and chocolate fudge. I prefer the wildberry yogurt . I am not a big fan of chocolate. However the chocolate fudge and chocolate peanut butter are very good, I do use them. I really do not like coffee or any cofee related products , but I have to say I liked the cafe' mocha. If you are a coffee lover you will like these alot. I like them all so much I purchase the variety pack. You get all 4 flavors. You can also get individual flavors as well. They come 12 in a box and come out to a $1.99 per bar at regular price but there are ways to get discounts to get them as low as $1.49 per bar. They are filling and very satisfying as an in between snack or before the gym. So far I am very satisfied and on my 3rd box already. You can also option for home direct which is autoship. If you are intrested or have any questions on this product or would like to purchase this product please contact me or shop by clicking the link below the picture or on any of the banners. Your comments are appriciated here as well.  www.beachbodycoach.com/coachshawn702

@RevRunWisdom: Stop looking back it'll keep u there!! When the past calls, push the ignore button. It has NOTHING new to say!  Shared via TweetCaster

@CarlDaikeler: "The person who says it is impossible, should not interrupt the person doing it." - Chinese proverb. Shared via TweetCaster

Shakelogy Review

Hello everyone! I hope you like the new banners. I had chocolate Shakeology with water and a splash of o.j. To my surprise it was actually very tasty! I have tried other protien shakes and this is by far the most well rounded , and one of the best tasting. It has 18 grams of protien. Now some of you might say it is not enough, but your body can only digest around 30 grams of protien at a time. With that in mind those "big" protien drinks with like 50 grams of protien are sorta useless. You are literally flushing your money and your protien shake down the toilet.It has 150 calories. 1 gr of fat.15mg of cholesterol. 100 mg of sodium.17 gr of carbs but 3 gr. of fiber. 9 gr of sugar. It is also equal to 9, that is right 9 servings of vegetables. So if you don't like your veggies or your children don't, well they will never know when they are disguised as an awesome milkshake. It also has a bunch of vitamins and minerals.It also has a prebiotic and probiotic blend. All those good things you find in yogurt. Lets talk phytontrients(super greens) it has chloerlla,spirulina,hydrilla, blue green algae,spinach powder, barley, kamut ,oat and wheat grass.It also has an antioxident blend and super fruit blend. It contains stevia for sweetner witch is natural. It is also gluten free, and is certified as being very low on the glycemic index. You lose weight, become regular, improve digestion, and gain more energy!! What's the catch? It is 120 or so for a 30 /24 day supply. Depending on wether you get the bag or indivdual packets. You can cut that cost by joining the wowy super gym or becoming a coach. This can get you a substantial discount from 10 to 25 percent off!! This breaks down to $4/5 dollars a meal so if you take that into consideration, that is a great deal cheaper than those nasty fast food places people eat!! There are 2 flavors Greenberry and the chocolate both are good. They do have a tropical flavor comming soon, I can't wait for the tropical myself. If you are intrested in Shakeology either click in the Shakeology banner on the upper right corner of the blog or you can go to www.shakeology.com/coachshawn702  . THANK YOU FOR YOUR TIME AND INTEREST. Please contact me anytime. Shawn

Hi everyone! Just added some banners to the blog. Still trying to figure this out.In the mean time I have shoulders ,arms and ab ripper x tonight after work for a workout.I would like to give my workout buddy Alex a shout out. He got sick . I hope you feel better bro! If there is anyone out there who drinks shakeology I could use some recipes for the chocolate.I add peanut butter/banana. That gets old after awhile. Thank you very much for your recipe's!

Welcome to my blog! This is a first for me so please bear with me as I get used to this.This blog will be about my weight loss journey and my appriciation for the products that I use. Any and all advice will be welcome. thank you!