Monday, September 10, 2012
Thursday, August 30, 2012
P90X Qualification
I'm so happy! I received my P90X qualification. Next step is the certification. I see good things in my future!
Friday, August 17, 2012
Friday, July 27, 2012
Ultimate Reset Officially Finished !
Thank you, thank you , thank you very much ! (applause) So, I have completed the Ultimate Reset. My 21 day journey is at an end, but not over. I have come to discover that I like this new way of eating. I feel much better. I don't get groggy after I eat, feel bloated, no gas,(my family thanks you for that one Beachbody), I actually go to the bathroom way less, with the exception of peeing every 3.8 minutes,ha,ha. I am not going to lie it is work making all that food. The point really is that you can make healthy , nutritious, and vegan, yes vegan food taste really ,really good. I do see people make whatever they want on some of their Facebook posts. I suggest you follow the meal plan to a t. The meals are there for a reason. Beachbody has nutritionists that test and sample all of these meals. If not for this reason alone, you should follow each day. The other, main reason I say follow the plan is that you will truly discover that you can make regular dishes that are vegetarian that taste really ,really good, and are not just a plate full of boring @$$ veggies. Lets face it no one wants boring @$$ veggies!
Now that we have gotten that out of the way Lets get to the meat (so to speak) of the matter. "Hey Shawn how much weight did you lose?" Keep in mind this is not a weight loss program. This is called the Ultimate Reset for a reason. It cleans your body , and really, for my experience was a mind reset on how to eat food and enjoy it. I also had to slow down my eating pattern. I usually eat like a pig because my job has no breaks, so when you get food you have to shovel it in. Now I actually make time to eat. I will like to continue eating this way. The dishes are a lot easier to wash because there is no greasy, nasty, caked on stuff. Even if you make chicken breast it is still greasy when you cook it. Just saying. That is also a plus. Less clean up. I bought my food about every 3 days to keep it fresh. DRUM ROLL PLEASE.......................I was originally exactly 250lbs When I started, now I am 232.6 as of this morning. A pretty good by product if you ask me! That is a total of 17.6lbs. I have never lost that much weight in 3 weeks. With exercise or no exercise before. That includes p90x, insanity , because I never followed the diet plan. Since I accomplished this I now feel I can do it no problem. Imagine the results you will get by truly following the plans! I have 2 weeks before I can hit the gym hard. I have to start reintroducing food in my diet this week, then I can start working out at 50%, then I will be hitting P90X hard! Follow me on that journey as well. If anyone has any questions on this or any other Beachbody program ,or if you just want some advice or help losing weight yourself, hit me up! www.beachbodycoach.com/coachshawn702
Now that we have gotten that out of the way Lets get to the meat (so to speak) of the matter. "Hey Shawn how much weight did you lose?" Keep in mind this is not a weight loss program. This is called the Ultimate Reset for a reason. It cleans your body , and really, for my experience was a mind reset on how to eat food and enjoy it. I also had to slow down my eating pattern. I usually eat like a pig because my job has no breaks, so when you get food you have to shovel it in. Now I actually make time to eat. I will like to continue eating this way. The dishes are a lot easier to wash because there is no greasy, nasty, caked on stuff. Even if you make chicken breast it is still greasy when you cook it. Just saying. That is also a plus. Less clean up. I bought my food about every 3 days to keep it fresh. DRUM ROLL PLEASE.......................I was originally exactly 250lbs When I started, now I am 232.6 as of this morning. A pretty good by product if you ask me! That is a total of 17.6lbs. I have never lost that much weight in 3 weeks. With exercise or no exercise before. That includes p90x, insanity , because I never followed the diet plan. Since I accomplished this I now feel I can do it no problem. Imagine the results you will get by truly following the plans! I have 2 weeks before I can hit the gym hard. I have to start reintroducing food in my diet this week, then I can start working out at 50%, then I will be hitting P90X hard! Follow me on that journey as well. If anyone has any questions on this or any other Beachbody program ,or if you just want some advice or help losing weight yourself, hit me up! www.beachbodycoach.com/coachshawn702
Saturday, July 14, 2012
Ultimate reset week 2 day 2
Tonights dinner! Roasted red pepper & sweet potato soup from scratch, with roasted asparagus and toasted almonds. So good ! I will definitely be making this in the winter!
Thursday, July 12, 2012
ULTIMATE RESET DAY 7 (MORNING)
WHOO,HOOO!!! Today I weighed myself! If there is any doubt that Beachbody makes products that work, get rid of it. They absolutely work, as long as you follow every aspect of it. It takes work , but if you REALLY WANT TO CHANGE you have to COMMIT. Bottom line you have to be dedicated to YOU. How much weight did I lose you ask? In 1 week, I still have today actually. I lost 9 lbs!! , I repeat 9 lbs. What's the big deal you say. Well, that is with NO WORKING OUT. Nothing, nada, not even a walk. That is sitting on the couch and ironically watching Biggest Loser all day on netflix. You are not supposed to workout on the Ultimate Reset. Just take walks, maybe some yoga. I am so happy right now, I can't even tell you. 2 more weeks to go. I hope I can lose 30lbs before I start my workouts. That would be awesome! After today starts the detox packets and a totally vegan diet so we will see what happens. I will also post later how today went. SEE YOU TONIGHT! www.ultimatereset.com/coachshawn702
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