Dinner!

Salmon burger, dijon broccoli & tomato salad, & cinnimon yam w/spray butter!

Dinner time!

Oven roasted turkey breast,yellow,red,& orange bell peppers,zucchini,yellow squash,bean sprouts,portabello mushrooms,cashews,and almond slivers! Mmmm good!

Mmmm Turkey! It's not just for holidays!

I found these at Wallmart. They are 100% breast meat. Already seasoned, in a bag. There is No PREP work other than putting it in the oven & cutting 3, 1/2 in slits in the bag. Also they are CHEAP. At around 2.5/3 lbs for $10 bucks you can't beat it. Only 1 gr of fat for 4oz and 100 calories! That is nearly 12 servings for $10 dollars. Less than $2 a serving! Just slice & eat. Use it on salads,add to grilled or saute'd veggies, sandwich's w/ whole wheat or whole grain wraps or flat bread and you have a meal in about 5 minutes once it's cooked!

Taste the rainbow!

The more colorful your food is, the healthier it is for you! This is a shrimp salad. It has baby bib lettuce,mini bell peppers,baby carrots, pear tomatoes,seedless cucumbers,already cooked frozen shrimp and creamy bacon dressing. What!! Why would I use that dressing!? Let me explain. At Walmart they have a brand of dressings called Walden Farms.They are ALL fat free, sugar free, carb free,gluten free, and most of all calorie free! I also try and buy all the mini/baby veggies because they are usually already cleaned, or easier to clean & you have virtually no chopping to do. If you buy the bag lettuce it is already clean also. This makes it very quick & easy to make a salad. I am sort of lazy when it comes to this so the easier I make it ,the better!

Going Green!

Dialing in the diet for me and the family.Stocking the fridge with nothing but friuts and veggies. Time to get serious. Turkey breast , scallops,& fish in the freezer.